Yoga at Home - FREE
This program is currently unavailable. Click here to view all of our current programs.
This program is FREE for all who are interested. Classes will be held through ZOOM video conferencing. ZOOM class information will be included on your activity receipt. You will receive an email each week with log on information.
Stretch, de-stress and invite deep peace. This class, open to all levels of experience and ability, includes breath work, posture sequences to build strength and cultivate balance and concentration. Class ends with guided relaxation. Led by Mary Starr Green, a seasoned instructor and faculty assistant for health, movement and creativity programs at Kripalu (Stockbridge MA).