Southborough Recreation Department
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The Upward Spiral: Helpful Neuroscience for Managing Stress

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SYFS
Feeling overwhelmed by stress? Finding it difficult to relax during these tough times? Fortunately neuroscience can help. By making small changes in your thoughts and actions it's possible to change the activity and chemistry of key neural circuits that regulate stress. The Upward Spiral will teach you about the neuroscience of stress and offer some practical tips for getting stress under control and increase your wellbeing.


Dr. Alex Korb

* Adjustments and discounts will be applied during checkout if applicable. *

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