Southborough Recreation Department
Register Now

The Upward Spiral: Helpful Neuroscience for Managing Stress

This program is currently unavailable. Click here to view all of our current programs.

Feeling overwhelmed by stress? Finding it difficult to relax during these tough times? Fortunately neuroscience can help. By making small changes in your thoughts and actions it's possible to change the activity and chemistry of key neural circuits that regulate stress. The Upward Spiral will teach you about the neuroscience of stress and offer some practical tips for getting stress under control and increase your wellbeing.

Dr. Alex Korb

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities

Share This Page: