Southborough Recreation Department
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Sleep, Stress, & You

This program is currently unavailable. Click here to view all of our current programs.


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Join us for this virtual workshop over Zoom hosted by local resident Jill Vroman. Stress lives in our bodies, how can you shed it? Come and learn how to relax your body first, to then relax your mind. When is sleep most potent and learn 5 takeaways to better sleep tonight. Please post any questions to Jill on her website at Jill@jillvromanfitness.com


Closing date of registration: 07/11/21

For issues or questions regarding the Zoom link, please contact Ryan Donovan at RDonovan@southboroughma.com

* Adjustments and discounts will be applied during checkout if applicable. *

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