Southborough Recreation Department
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Wellness Series

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Vroman Cooking Class
Aug 5th at 6:00 PM to 7:00 PM .
Cooking class with Jill and Todd Vroman, learn to cook what’s in season and enjoy the benefits in your body. Todd will cook a seasonal meal and Jill will talk about digestion in the summer months. 
 
Practing Ayurveda
August 18th at 6:00 PM to 8:00 PM.
Talk with Heather Small, from Metta Wellness, Ayurvedic Practitioner. How to keep up your routine while traveling. The calls with Heather will be 30-40 minutes only, and are less presentations and more informal chats.

Learning Yoga Nidra
Sept 22nd at 6:00 PM to 7:00 PM.
Join Jill and Dr. Patty Hlava on the benefits Yoga Nidra.  Experience the bliss and relaxation from restorative Yoga Nidra and learn how it can improve your immune system, your sleep and help your body get restored.

Stay Calm & Keep Cool
Sept 23rd at 6:00 PM to 6:30.
Join Jill and Heather Small, and learn how to stay calm and keep cool with the transition into September.
 

* Adjustments and discounts will be applied during checkout if applicable. *

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