Southborough Recreation Department
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Breathing 101

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Did you know that 90% of people breath incorrectly?  This inefficiency can lead to a host of problems: increased stress, increased fatigue and feeling run down, just to name a few. Join me for Breathing 101 and learn how to breath for more energy and mental clarity. This free program is offered to the library by Jill Vroman Fitness.

Closing date of registration: 10/01/21

* Adjustments and discounts will be applied during checkout if applicable. *

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