Southborough Recreation Department
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Stress Reduction & Mindfulness

This program is currently unavailable. Click here to view all of our current programs.


As part of the library’s Spring Wellness Series 2022, join local resident and holistic health coach, Jill Vroman, for this free and restorative online workshop! Are you still carrying all that stress from 2021? Can you feel the weight of the stress on your body? The physical sensations of stress are cumulative. Learn how to get stress out of your body as tools you can use daily to reduce stress with Jill. Participants will learn how best to manage the inevitable stress and challenges of day-to-day life through proven mindfulness techniques. Participants will be sent a Zoom link prior to the start of the program. This program will not be recorded

* Adjustments and discounts will be applied during checkout if applicable. *

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