Southborough Recreation Department
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Yoga for Heathy Joints Register View Cart

Stretch, de-stress, build strength, and cultivate balance through yoga. This special 6 week series focuses on joint health: Each class emphasizes movement of different joints or groups of joints to help support healthy range of motion and mobility. You’ll takeaway simple mini-practices you can do at home, at work or on-the-go to support joint health from head to toe.  Each class ends with 5 minutes of guided savasana (yoga nidra) to promote deep release and relaxation. This class is taught by experienced Kripalu teachers Mary Green and Malú Doherty.

Register Activity Ages Grades Days Date/Time Fees
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Yoga for Healthy Joints 
18 and up N/A Th  10/13/2022 - 11/17/2022
05:30 PM - 06:30 PM

$85.00 Res, $85.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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