Southborough Recreation Department
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Yoga for Heathy Joints Register View Cart

Yoga
Stretch, de-stress, build strength, and cultivate balance through yoga. This special 6 week series focuses on joint health: Each class emphasizes movement of different joints or groups of joints to help support healthy range of motion and mobility. You’ll takeaway simple mini-practices you can do at home, at work or on-the-go to support joint health from head to toe.  Each class ends with 5 minutes of guided savasana (yoga nidra) to promote deep release and relaxation. This class is taught by experienced Kripalu teachers Mary Green and Malú Doherty.
 

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Yoga for Healthy Joints 
18 and up N/A Th  10/13/2022 - 11/17/2022
05:30 PM - 06:30 PM

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$85.00 Res, $85.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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