Southborough Recreation Department
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Yoga for Heathy Joints

This program is currently unavailable. Click here to view all of our current programs.


Yoga
Stretch, de-stress, build strength, and cultivate balance through yoga. This special 6 week series focuses on joint health: Each class emphasizes movement of different joints or groups of joints to help support healthy range of motion and mobility. You’ll takeaway simple mini-practices you can do at home, at work or on-the-go to support joint health from head to toe.  Each class ends with 5 minutes of guided savasana (yoga nidra) to promote deep release and relaxation. This class is taught by experienced Kripalu teachers Mary Green and Malú Doherty.
 

* Adjustments and discounts will be applied during checkout if applicable. *

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