Feel Better Fitness (Ages 55+)
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It’s never too late to establish a healthy lifestyle! How would you like to stop and even reverse age-related weight gain and muscle loss? Have a little more energy each day? How about increasing bone density while learning healthy new habits AND having fun?
Once-weekly classes will be a combination of lecture and class participation. Please wear comfortable clothing and bring a water bottle. All exercises may be modified based on participants’ individual abilities.
Tuesdays, 11/28, 12/5, 12/12, 12/19
1 p.m. to 2 p.m.
21 Highland Street, Southborough.