Southborough Recreation Department
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Ayurveda 101
Date: Tuesday, February 20
Time: 7:00 pm to 8:00 pm 
In collaboration with Jill Vroman Fitness - https://jillvromanfitness.com - Join us virtually with Jill Vroman and learn how you can use Ayurveda and circadian rhythms to support your sleep, digestion, stress and weight. Lean new habits and how to implement them to make changes right away. Program will take place virtually on Zoom. Please register in advance, an email with the Zoom link will be sent the day of the program. Registration is Required. Space is Limited.

Better Sleep Now
Date: Tuesday, April 16 
Time: 7:00 PM to 8:00 PM
In collaboration with Jill Vroman Fitness [https://jillvromanfitness.com/]: Lean why your not sleeping and how to make slow, gradual changes to improve your sleep which will flow over to better health, better decision making and a wiser you. Program will take place virtually on Zoom. Please register in advance, an email with the Zoom link will be sent the day of the program. Registration is Required. Space is Limited.

Stress Management 
Date: Tuesday, September 17 
Time: 7:00 PM to 8:00 PM
In collaboration with Jill Vroman Fitness [https://jillvromanfitness.com/]: Lean how to handle life’s challenges with better ease and flow with takeaway skill to set you in a better  direction. This will be an experiential workshop with tools to support you in stressful times. Program will take place virtually on Zoom. Please register in advance, an email with the Zoom link will be sent the day of the program. Registration is Required. Space is Limited.

Register Activity Ages Grades Days Date/Time Fees
 
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Stress Management 
18y and up N/A Tu  09/17/2024
07:00 PM - 08:00 PM
Zoom 		$0.00 Res, $0.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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